Holistic & culturally sensitive PSYCHOTHERAPY that empowers busy pEople
I help high achievers find inner peace, balance and vitality in life and relationships using EMDR, IFS, Mindfulness, & Cognitive therapies.
Between stimulus and response there is a space. In that space is our power to choose our response.
...In our response lies our growth and our freedom.
Viktor E. Frankl
Hi, I'm Silvia. My goal is to help you find the space to grow your own freedom.
As a holistic psychotherapist, I will create a safe space for you to explore what's behind your struggle, in order to help you break patterns that no longer serve you and achieve long-lasting wellbeing. Through present-moment connection, I can help you surpass past & present challenges and adversities, embrace your inner wisdom, and create an authentic path to healing with an abundance of internal resources and great self-awareness.
Ready to Talk?
The Online Option
Online Therapy
While in-person therapy is ideal for many people, not everyone can make it into the office on a consistent basis. This limits the help they receive, the progress they make, and the therapy they need.
Online therapy is not for everyone all of the time, but it makes a huge difference for people who travel for business often, for those who are comfortable collaborating in a virtual environment, for those who live in areas with fewer options for quality counseling services, and for those who have complicated schedules that make it challenging to attend therapy consistently.
Luckily for all of us, we live in a world where this is no longer the only option. You could be on the other side of the world and feel so much more alone.
I am available to you.
Online therapy is more secure and effective than ever before. If you are ready to discuss working together via online therapy, I would love to hear from you. Ready to get started?
Holistic THERAPY
FOR INDIVIDUALS & FAMILIES
My approach is sex positive, LGBTQIA affirmative, and body positive. I enjoy working with and welcome individuals of all ethnic backgrounds.
Questions? Let’s talk.
